Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, sunflower seed kernels, toasted, without salt.

Nutrient	Amount and Unit	Percentage
Water	1 g	1%
Energy (calorie)	619 kcal
Energy (joule)	2590 kJ
Protein	17.21 g	17.21%
Total lipid (fat)	56.8 g	56.8%
Ash	4.4 g	4.4%
Carbohydrate, by difference	20.59 g	20.59%
Fiber, total dietary	11.5 g	11.5%
Calcium, Ca	57 mg	0.06%
Iron, Fe	6.81 mg	0.01%
Magnesium, Mg	129 mg	0.13%
Phosphorus, P	1158 mg	1.16%
Potassium, K	491 mg	0.49%
Sodium, Na	3 mg
Zinc, Zn	5.3 mg	0.01%
Copper, Cu	1.834 mg
Manganese, Mn	2.114 mg
Vitamin C, total ascorbic acid	1.4 mg
Thiamin	0.325 mg
Riboflavin	0.285 mg
Niacin	4.198 mg
Pantothenic acid	7.056 mg	0.01%
Vitamin B-6	0.805 mg
Folate, total	238 µg
Folic acid	0 µg
Folate, food	238 µg
Folate, DFE	238 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	5.953 g	5.95%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.058 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	3.202 g	3.20%
18:0 octadecanoic, stearic fatty acid	2.522 g	2.52%
Fatty acids, total monounsaturated	10.841 g	10.84%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.056 g	0.06%
18:1 undifferentiated	10.72 g	10.72%
20:1 eicosenoic, gadoleic	0.055 g	0.06%
Fatty acids, total polyunsaturated	37.507 g	37.51%
18:2 undifferentiated	37.39 g	37.39%
18:3 undifferentiated, octadecatrienoic, linolenic	0.079 g	0.08%
Cholesterol	0 mg
Tryptophan	0.263 g	0.26%
Threonine	0.702 g	0.70%
Isoleucine	0.861 g	0.86%
Leucine	1.254 g	1.25%
Lysine	0.708 g	0.71%
Methionine	0.374 g	0.37%
Cystine	0.341 g	0.34%
Phenylalanine	0.883 g	0.88%
Tyrosine	0.503 g	0.50%
Valine	0.994 g	0.99%
Arginine	1.816 g	1.82%
Histidine	0.477 g	0.48%
Alanine	0.844 g	0.84%
Aspartic acid	1.848 g	1.85%
Glutamic acid	4.216 g	4.22%
Glycine	1.104 g	1.10%
Proline	0.893 g	0.89%
Serine	0.812 g	0.81%